Programs
A full body fitness workout done from a standing position and occasionally floor based. The focus is on opening up connective tissue through flowing movements – unlocking and decompressing joints by stretching and strengthening without impact on the body. The class is led by Level 4 Essentrics instructor, Junko Hammond.
Note:
*Requests for refunds for registered programs must be made prior to the second class in the series, unless withdrawing for health reasons. Refunds may be issued by cheque or credit depending on payment type.
| Program Type | Saanich Centre |
| Program Subcategory | Physical Programs |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 2/25/2026 |
| Enrollment End Date | 5/21/2026 1:30 PM |
| Instructor(s) |
Junko Hammond
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 25 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years Enforced - As of date 5/21/2026 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Member Rate | -None- |
2026-2027 Activity Member Pass
|
$66.00 |
| Member Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions |
2026-2027 Activity Member Pass
|
||
| Amount | $66.00 | ||
| Non Member Rate | -None- | $90.00 | |
| Non Member Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $90.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 05/21/2026 | Thursday | 1:30 PM | 2:30 PM | |
| Thursday - 05/21/2026 | ||||
| Start Time | 1:30 PM | |||
| End Time | 2:30 PM | |||
| Location | - | |||
| 05/28/2026 | Thursday | 1:30 PM | 2:30 PM | |
| Thursday - 05/28/2026 | ||||
| Start Time | 1:30 PM | |||
| End Time | 2:30 PM | |||
| Location | - | |||
| 06/04/2026 | Thursday | 1:30 PM | 2:30 PM | |
| Thursday - 06/04/2026 | ||||
| Start Time | 1:30 PM | |||
| End Time | 2:30 PM | |||
| Location | - | |||
| 06/11/2026 | Thursday | 1:30 PM | 2:30 PM | |
| Thursday - 06/11/2026 | ||||
| Start Time | 1:30 PM | |||
| End Time | 2:30 PM | |||
| Location | - | |||
| 06/18/2026 | Thursday | 1:30 PM | 2:30 PM | |
| Thursday - 06/18/2026 | ||||
| Start Time | 1:30 PM | |||
| End Time | 2:30 PM | |||
| Location | - | |||
| 06/25/2026 | Thursday | 1:30 PM | 2:30 PM | |
| Thursday - 06/25/2026 | ||||
| Start Time | 1:30 PM | |||
| End Time | 2:30 PM | |||
| Location | - | |||
