Programs
A full body fitness workout done from a standing position and occasionally floor based. The focus is on opening up connective tissue through flowing movements – unlocking and decompressing joints by stretching and strengthening without impact on the body. The class is led by Level 4 Essentrics instructor, Junko Hammond.
Note:
*Requests for refunds for registered programs must be made prior to the second class, unless for health reasons. Refunds may be issued by cheque or credit depending on payment type.
| Program Type | Victoria Centre |
| Program Subcategory | Physical Programs |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 2/25/2025 |
| Enrollment End Date | 4/9/2025 11:15 AM |
| Instructor(s) |
Junko Hammond
|
| Gender | Any Gender |
| Enrollment Minimum | 8 |
| Maximum | 12 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years Enforced - As of date 4/9/2025 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Member Rate | -None- |
2025-2026 Annual Membership
|
$66.00 |
| Member Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions |
2025-2026 Annual Membership
|
||
| Amount | $66.00 | ||
| Non Member Rate | -None- | $90.00 | |
| Non Member Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $90.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/09/2025 | Wednesday | 11:15 AM | 12:15 PM | |
| Wednesday - 04/09/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 04/16/2025 | Wednesday | 11:15 AM | 12:15 PM | |
| Wednesday - 04/16/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 04/23/2025 | Wednesday | 11:15 AM | 12:15 PM | |
| Wednesday - 04/23/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 04/30/2025 | Wednesday | 11:15 AM | 12:15 PM | |
| Wednesday - 04/30/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 05/07/2025 | Wednesday | 11:15 AM | 12:15 PM | |
| Wednesday - 05/07/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 05/14/2025 | Wednesday | 11:15 AM | 12:15 PM | |
| Wednesday - 05/14/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
