Programs
This is an exercise class designed to support bone health, strength, and confidence in movement. With a focus on weight-bearing movements, resistance training, and balance exercises, you will learn how to maintain bone density and reduce the risk of fractures. Whether you’re looking to prevent bone loss or build strength, this class offers a safe and supportive environment to keep you active and resilient
Note:
No class May 19.
*Requests for refunds for registered programs must be made prior to the second class, unless for health reasons. Refunds may be issued by cheque or credit depending on payment type.
| Program Type | Victoria Centre |
| Program Subcategory | Physical Programs |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 2/25/2025 |
| Enrollment End Date | 4/28/2025 11:15 AM |
| Instructor(s) |
Roz Beddall
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 12 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years Enforced - As of date 4/28/2025 |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Member Rate | -None- |
2025-2026 Annual Membership
|
$72.00 |
| Member Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions |
2025-2026 Annual Membership
|
||
| Amount | $72.00 | ||
| Non Member Rate | -None- | $104.00 | |
| Non Member Rate | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $104.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/28/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 04/28/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 05/05/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 05/05/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 05/12/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 05/12/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 05/26/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 05/26/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 06/02/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 06/02/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 06/09/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 06/09/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 06/16/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 06/16/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
| 06/23/2025 | Monday | 11:15 AM | 12:15 PM | |
| Monday - 06/23/2025 | ||||
| Start Time | 11:15 AM | |||
| End Time | 12:15 PM | |||
| Location | - | |||
